I recently decided to get back in shape. After falling off my exercise regimen, it’s time to get back on it! Aside from the physical benefits, i believe that eating healthy and taking care of my body helps me be more aware of the spiritual aspects of living. This collection of songs are speak to [...]
Archive for the ‘Self Care & Healing’ Category
22 Mar
A Path to Healthier Eating
People often ask me for advice when they desire to create a healthier diet LIFE-it. Out of these conversations, as well as my research, self-reflection, etc., i’ve developed a strategy that may be helpful to folks going through that process. I mention vegan and raw food often, but the ideas can be applied to and embraced [...]
16 Feb
7 Day Juice Fast: Some Recipes & Lessons Learned
Every now and then i like to give my digestive system a break as part of my larger effort to maintain an overall healthy lifestyle. I recently did that via a 7-day juice fast. During that seven days i enjoyed some of super tasty juices for which i have a few recipes! Check em out: [...]
3 Jan
Tryna Get Healthy For The New Year?
Happy 2012! I hope that you are well. If you — like many people — have made a New Year resolution or intention to improve your health, then you might wanna check out some of the info below. The first is a great blog that i’ve been checking in recent days, called Finally, No More [...]
22 Nov
Tru Skool Tuesday: Fitness Beyond Verbal Dexterity
Simple question: why are so many emcees & deejays dying and being hospitalized for food-related illness? In 2010, one of the people who first “taught” me to DJ, Kool DJ Law, died of a heart attack at the “old” age of 40. I was blown. Earlier this year, Nate Dogg died after multiple strokes — [...]
29 Aug
Getting Real About the High Price of Cheap Food – TIME
Getting Real About the High Price of Cheap Food – TIME Powerful piece. Now that this knowledge is entering the consciousness of more folks, how do We use that knowledge to make EFFECTIVE & useful changes to how our food is produced? Posted using ShareThis
18 Aug
Muhsinah: Music Should Always Sound This GOOD
I love music. Various songs that i’ve encountered in my journey through life document specific memories, feelings, and events. Although i do not like every song i hear, every artist, or every form of music, i appreciate them all for what they’ve taught me about myself and the world around me. There are certain songs [...]
